Coastal Strength and Barbell Promotions
Jamie Nescio
TRAIN STRONG.
MOVE BETTER.
Build real strength, improve movement, and perform at your highest level. Whether you’re new to training or an experienced athlete, our coaching is designed to help you progress with purpose.
• Personalized Strength Training
• Programs designed around your goals, experience, and performance needs.
• Results-Driven Coaching
• Learn proper technique, build strength, and train with intention.
• Strength & Performance Development
• Improve power, confidence, and athletic ability.
• Flexible training schedule available to fit any schedule.
Phone: 321-604-1798
Website: coastalstrengthandbarbell.com
Beach Bodies Health & Fitness
834 N Miramar Ave
Indialantic, FL 32934
Cape Coast Volleyball Club
7740 Technology Dr
West Melbourne, FL 32904
CAPE COAST SUMMER LEAGUE
Join us this for all things volleyball this Summer for our Summer Volleyball League at Cape Coast Volleyball!
Ages 10–18 (All Levels) – 2 weekly Practices + 2 weekly Athlete
Development sessions to Build Strength, Speed & Coordination (additional fees apply for ATHLETE DEVELOPMENT)
Monthly Tournaments!
• Train Weekly. Compete Weekly. Ages 10–18
• Competitive & Development-Focused Environment
• Stay Active. Get Better. Compete All Summer
✔ Beginner | Intermediate | Advanced
✔ ages 10 and up
Beginning May–July
7740 Technology Dr, West Melbourne, FL 32904
Sign Up Now
HIGH SCHOOL WEIGHTLIFTING TEAM
Coastal Strength & Barbell Weightlifting program teaches kids how to move with purpose, build real strength, and develop confidence through proper training.
Whether your child is new to the sport or looking to compete, our coaching focuses on safe technique, athletic development, and long-term growth.
• Learn the proper technique for the snatch, clean & jerk
• Certified Coaching & Safe Progressions
• Age-appropriate training built around proper technique and safety
• Strength, Speed & Coordination Development
• Build athletic ability that transfers to all sports.
• Develop focus, work ethic, and self-belief through structured training.
• Compete in local and national AAU weightlifting events.
www.coastalstrengthandbarbell.com
321-604-1798
ccoaststrengthandbarbell@gmail.com
Cape Coast Volleyball Club
7740 Technology Dr, West Melbourne, FL 32904
ATHLETE DEVELOPMENT
Elite Athletic Development – 2x Per Week
Flexible Monthly Enrollment – No long-term commitment
Train & Compete – Seamlessly paired with league play
No League? No Problem. – Training available for all athletes
Athletic Development Add-On for club Athletes (Additional Cost)
Independent Training Days – Tuesdays & Thursdays available
HELPING YOU UNLOCK YOUR FULL POTENTIAL ON THE COURT!
COASTAL STRENGTH AND BARBELL
Sign up today!