If you need to run faster, jump higher, hit harder and be more durable against injury to succeed in your sport, one of our expert Coastal Strength and Barbell Coach can help guide your training with a personalized plan for your needs and goals.
First, before we talk about programming, we need to define training. Most people that go to the gym aren’t training; they’re exercising. Exercise is physical activity performed for the effect it produces today – right now.
Each workout produces a stress that satisfies the immediate needs of the exerciser: burning some calories, getting hot, sweaty, and out of breath, pumping up the biceps, or maybe stretching.
There isn’t anything inherently wrong with exercising and most people are perfectly happy exercising. However, once you begin aiming at a definite performance objective, training is necessary.
Proper technique prevents injuries. Without fail, it is better to lift at a lighter weight with good form than it is to lift as heavy as you can with sloppy form. Be patient—over time you'll find you'll increase the amount of weight you can lift with good form
If you’re looking to maximise your snatch, clean & jerk, squat, bench and deadlift (aka your ‘supertotal’) then you’re in exactly the right place. This article is going to show you exactly how you can train all five lifts simultaneously whether you’re a beginner, intermediate or advanced level lifter.
For $75 a month, includes being on our team with Isaac as your coach and programming. Contact Isaac for any questions.
For $135 a month, you get all of the above mentioned plus 2 one on one sessions a month.
For $175 a month you receive online coaching which entails programming and weekly analysis of the squat, bench, and deadlift.