Personal Training Services

"Totally customized personal training programming designed for your unique experience, abilities, and goals. Train with a certified coach guiding you."

Coastal Strength and Barbell - One-on-one Personal Training

When it comes to achieving your fitness goals, one-on-one personal training at Coastal Strength and Barbell can be a game-changer. This personalized approach is designed to cater specifically to your individual needs, experiences, abilities, and aspirations. Whether you're a seasoned athlete looking to push your limits or a beginner taking your first steps towards a healthier lifestyle, one-on-one personal training at Coastal Strength and Barbell offers a tailor-made fitness experience.

Certified Strength and Conditioning Specialist (CSCS) through ISSA:

Isaac Bermudez, a trusted coach at Coastal Strength and Barbell, is not just any personal trainer; he holds the prestigious title of a Certified Strength and Conditioning Specialist (CSCS) accredited through the International Sports Sciences Association (ISSA). This certification demonstrates his in-depth knowledge of strength and conditioning principles, making him well-equipped to create comprehensive workout plans that optimize your physical performance, prevent injuries, and help you reach your fitness objectives safely and efficiently.

Certified Powerlifting Coach through USAPL and Powerlifting America Federations:

Isaac Bermudez, a proud member of the Coastal Strength and Barbell team, is an expert in the realm of powerlifting, and he holds certification as a Certified Powerlifting Coach through both the USAPL (United States Powerlifting) and Powerlifting America federations. This means he possesses a deep understanding of the techniques, strategies, and training methodologies required to excel in powerlifting, a sport that focuses on mastering the squat, bench press, and deadlift. With his guidance, you can take your powerlifting skills to new heights or start your journey in this strength-focused discipline with the confidence that you're learning from a certified expert.

Certified USA Weightlifting Coach through USAW:

In addition to his powerlifting credentials, Isaac Bermudez, a valued member of the Coastal Strength and Barbell team, is also a Certified USA Weightlifting Coach accredited by USA Weightlifting (USAW). Weightlifting is a sport that demands precision, explosiveness, and technical mastery in the snatch and clean and jerk. As a USAW-certified coach, Isaac possesses the knowledge and skills required to teach these complex movements effectively. Whether you're an aspiring weightlifter or just seeking to incorporate Olympic weightlifting techniques into your training routine, you can trust in Isaac's expertise to guide you safely and proficiently.

One-on-one personal training at Coastal Strength and Barbell, with the guidance of Isaac Bermudez, offers a unique and customized fitness experience. With his certifications as a CSCS, Certified Powerlifting Coach, and Certified USA Weightlifting Coach, you can be confident that you're working with a highly qualified fitness professional from Coastal Strength and Barbell who is dedicated to helping you achieve your fitness goals while ensuring your safety and success in the world of strength and conditioning.

"If you need to run faster, jump higher, hit harder, and be more durable against injury to succeed in your sport, our expert Strength and Conditioning Coach can help guide your training with a personalized plan for your needs and goals."

Athletic Performance Development Personal Training

In the realm of sports and athletic pursuits, success often hinges on one's ability to excel in various physical aspects, such as speed, agility, power, endurance, and resilience against injuries. To address these critical components, Coastal Strength and Barbell offers a specialized program known as Athletic Performance Development Personal Training.

Enhancing Speed: Whether you're a sprinter looking to shave off milliseconds from your 100-meter dash time or an athlete aiming to accelerate on the field or court, our expert Strength and Conditioning Coach is dedicated to helping you reach your speed goals. Through a personalized training plan, you'll work on techniques, drills, and strength exercises designed to enhance your sprinting mechanics and overall speed.

Boosting Vertical Jump: In many sports, the ability to jump higher can make all the difference, whether you're going for that slam dunk in basketball or reaching for a header in soccer. Our program focuses on developing explosive leg power and improving your jump height. We'll tailor exercises and training protocols to maximize your vertical jump potential.

Increasing Striking Power: For combat sports athletes, martial artists, or those simply looking to increase their striking power, our Athletic Performance Development training can be a game-changer. You'll receive specialized coaching to enhance your strength, power, and technique, ultimately enabling you to deliver more impactful strikes and punches.

Building Durability Against Injury: Athletic success goes hand in hand with staying injury-free. Our program prioritizes injury prevention through targeted exercises that strengthen key muscle groups, improve joint stability, and enhance overall body resilience. By reducing the risk of injuries, you can stay consistently active in your sport and perform at your best.

Personalized Plans for Your Needs and Goals: What sets our Athletic Performance Development Personal Training apart is its personalized approach. Our expert Strength and Conditioning Coach will assess your current abilities, analyze your strengths and weaknesses, and understand your specific athletic goals. With this information in hand, they will craft a tailored training plan designed to address your unique needs. Whether you're a competitive athlete or an enthusiast looking to improve your athletic performance, our program is adaptable and designed to help you achieve your goals effectively and efficiently.

Coastal Strength and Barbell's Athletic Performance Development Personal Training program is your gateway to unlocking your full athletic potential. Whether your goal is to run faster, jump higher, hit harder, or become more durable against injuries, our expert coach will guide you through a personalized training journey, ensuring that you're well-prepared to succeed in your chosen sport.

"First, before we talk about programming, we need to define training. Most people that go to the gym aren’t training; they’re exercising. Exercise is physical activity performed for the effect it produces today – right now. 

Each workout produces a stress that satisfies the immediate needs of the exerciser: burning some calories, getting hot, sweaty, and out of breath, pumping up the biceps, or maybe stretching.

There isn’t anything inherently wrong with exercising and most people are perfectly happy exercising. However, once you begin aiming at a definite performance objective, training is necessary." 

Coastal Strength and Barbell - Personal Training Programming

At Coastal Strength and Barbell, we believe that personal training programming is the key to unlocking your true potential and achieving your fitness goals. Before we delve into programming, it's essential to clarify the distinction between training and exercising, as it forms the foundation of our approach.

Defining Training vs. Exercising: In the world of fitness, it's common to find individuals engaged in physical activities at the gym, but not all of them are engaged in training. Many are simply exercising. Exercise can be described as physical activity performed primarily for the immediate effect it produces - whether that's burning calories, breaking a sweat, pumping up muscles, or getting a quick endorphin rush. It's about what you achieve in the moment.There's nothing inherently wrong with exercising; it's a valuable pursuit for many individuals seeking immediate health benefits and general well-being. Most people are content with exercise as it fulfills their immediate needs and feels good.

The Role of Training: However, when you set your sights on specific and measurable performance objectives, that's where training comes into play. Training is a purpose-driven, structured approach to physical activity. It's a deliberate effort to improve your fitness, strength, endurance, or performance in a particular area. Unlike exercise, which focuses on the present, training has an eye on the future, aiming for consistent progress over time.

At Coastal Strength and Barbell, we understand the crucial distinction between exercise and training. Our personal training programming is designed for individuals who have made the conscious choice to pursue specific performance objectives. Whether you're looking to enhance your athletic performance, achieve a weightlifting milestone, increase your endurance, or target any other fitness goal, we're here to guide you through a well-structured training journey.

The Power of Personalized Programming: Central to our approach is the concept of personalized programming. We recognize that each individual is unique, with different abilities, goals, and starting points. Our expert trainers will assess your current fitness level, understand your aspirations, and identify any specific needs or limitations you may have. Based on this thorough evaluation, we'll craft a training program tailored specifically to you.

This personalized programming is a roadmap to success. It outlines the exercises, sets, and repetitions required to progressively move you toward your objectives. It provides structure, direction, and accountability, ensuring that each workout is purposeful and aligned with your long-term goals.

At Coastal Strength and Barbell, we don't just offer exercise; we provide training programming. Our focus is on helping you transition from exercising for immediate effects to training with a clear purpose and a well-defined path to achievement. With our personalized programming, you can embark on a journey of consistent progress, no matter your fitness level or objectives. 

"Proper technique prevents injuries. Without fail, it is better to lift at a lighter weight with good form than it is to lift as heavy as you can with sloppy form. Be patient—over time you'll find you'll increase the amount of weight you can lift with good form."  

Coastal Strength and Barbell - Melbourne Beach, FL (Serving Indialantic, FL)

At Coastal Strength and Barbell, located in the picturesque coastal town of Melbourne Beach, FL, and proudly serving the neighboring community of Indialantic, we prioritize the importance of proper technique in our training philosophy. Our commitment to your well-being and long-term success begins with an unwavering emphasis on maintaining good form during your workouts.

The Role of Proper Technique: The adage "proper technique prevents injuries" is not just a catchy slogan; it's a fundamental truth in the world of fitness and strength training. We firmly believe that adhering to correct form during your exercises is paramount to ensuring your safety and maximizing your progress.

Prioritizing Safety: Without fail, it is always better to lift at a lighter weight with impeccable form than to attempt to lift as heavy as possible with sloppy form. Why? Because when you prioritize form, you reduce the risk of injury significantly. Poor form can lead to strains, sprains, and more severe injuries that can set back your fitness journey and even keep you away from the activities you love.

The Path to Progress: At Coastal Strength and Barbell, we encourage patience and dedication when it comes to your fitness goals. While it might be tempting to push yourself to lift heavier weights, we recognize that true progress is a journey that unfolds over time. By focusing on proper technique and gradually increasing the weight you lift, you'll not only build a strong foundation of strength but also minimize the risk of setbacks due to injuries.

Our Approach: Our experienced trainers at Coastal Strength and Barbell understand the intricacies of proper technique. They will guide and support you throughout your training sessions, ensuring that every repetition is performed with precision and attention to detail. We understand that every individual is unique, and our trainers will tailor their guidance to your specific needs and abilities.

Whether you're an athlete looking to enhance your performance, a fitness enthusiast seeking to improve your strength, or someone on a journey to better health, our commitment to proper technique will be a cornerstone of your training experience.

Coastal Strength and Barbell, located in beautiful Melbourne Beach, FL, and proudly serving the Indialantic, FL community, is your partner in achieving your fitness goals while prioritizing safety and technique. By embracing proper form, we create an environment where you can progress steadily, build strength, and pursue your objectives without compromising your health and well-being. Your fitness journey with us is not just about lifting weights; it's about lifting weights with purpose, precision, and longevity in mind.

"If you’re looking to maximize your snatch, clean & jerk, squat, bench, and deadlift (aka your ‘Supertotal’) or just the basic fundamental lifts of squat, bench, and deadlift then you’re in exactly the right place. The coach is going to show you exactly how you can train the lifts simultaneously whether you’re a beginner, intermediate, or

advanced level lifter. "

Ask about Coastal Strength and Barbell's competitive Powerlifting and Weightlifting Team. 

Olympic Weightlifting and Powerlifting Coaching

When it comes to optimizing your performance in the world of weightlifting, powerlifting, or even achieving what's known as the 'Supertotal' by excelling in multiple strength disciplines, Coastal Strength and Barbell in Melbourne Beach, FL, is your ultimate destination. We're also proud to serve the fitness enthusiasts of Indialantic, FL, in their pursuit of lifting greatness.

Maximizing Your Strength Potential: If you're passionate about honing your skills in the snatch, clean & jerk, squat, bench press, and deadlift, then you've arrived at precisely the right place. Our expert coach is dedicated to helping you unleash your true strength potential, whether you're a novice lifter looking to establish a solid foundation, an intermediate lifter seeking refinement, or an advanced lifter aiming for peak performance.

Simultaneous Lift Training: One of the distinguishing features of our coaching at Coastal Strength and Barbell is our ability to guide you in training multiple lifts simultaneously. We understand that strength development is a multifaceted journey, and our coach will work with you to create a well-rounded training plan that encompasses all the essential lifts. Whether you aspire to excel in Olympic weightlifting, powerlifting, or both, our coaching is tailored to suit your unique goals.

Unlock Your Competitive Potential: If you're driven to take your strength journey to the next level and explore competitive opportunities, we encourage you to inquire about Coastal Strength and Barbell's competitive Powerlifting and Weightlifting Team. Our team is not just a group of athletes; it's a supportive community of individuals dedicated to pushing their limits and achieving success in the world of competitive lifting. 

Whether you're a seasoned competitor or considering your first competition, our team can provide the guidance, support, and camaraderie you need to thrive.

Coastal Strength and Barbell, located in the beautiful coastal town of Melbourne Beach, FL, and proudly serving the fitness enthusiasts of Indialantic, FL, is your partner in maximizing your strength potential and achieving greatness in Olympic weightlifting, powerlifting, or any combination of strength disciplines. With our dedicated coaching and the opportunity to join our competitive teams, you'll find the inspiration, expertise, and community you need to reach your lifting aspirations.

Ask about personal training online coaching which entails programming and weekly analysis of any lift regardless of if it is the squat, bench, deadlift, snatch, or clean and jerk.  

 Coastal Strength and Barbell - Personal Training Online Coaching

In today's digital age, Coastal Strength and Barbell understands that fitness and strength training should be accessible and convenient for everyone. That's why we offer Personal Training Online Coaching, an innovative and effective way to reach your fitness goals, regardless of where you are located.

The Power of Online Coaching: Online coaching has revolutionized the fitness industry, breaking down geographical barriers and allowing individuals to access world-class training and guidance from the comfort of their own homes, no matter where they are in the world. Coastal Strength and Barbell harnesses the potential of online coaching to bring our expertise directly to you.

Comprehensive Programming and Analysis: Our Personal Training Online Coaching is designed to provide you with a comprehensive fitness experience. It encompasses personalized programming and weekly analysis of your lifting technique, regardless of whether you're focused on the squat, bench press, deadlift, snatch, clean and jerk, or any combination of these lifts.

Tailored to Your Goals: At Coastal Strength and Barbell, we recognize that every individual has unique goals and aspirations. Whether you're striving to increase your strength, refine your technique, or prepare for a competition, our online coaching is tailored to align with your specific objectives. You'll receive a customized training plan that evolves as you progress, ensuring that you stay on track to achieve your fitness goals.

Regular Analysis and Feedback: A critical aspect of our online coaching is the ongoing analysis of your lifting form. Our experienced coaches will review videos of your lifts, providing valuable feedback and guidance to help you make continual improvements. This process ensures that you're not only working hard but also working smart, with the goal of optimizing your performance and minimizing the risk of injuries.

Accessible and Flexible: One of the standout advantages of online coaching is its flexibility. You have the freedom to train when it suits your schedule, without the constraints of fixed training hours. Whether you're a busy professional, a student, or someone with a variable routine, our online coaching adapts to your lifestyle.

Coastal Strength and Barbell's Personal Training Online Coaching is your gateway to achieving your fitness and strength training goals with the utmost convenience and expertise. Regardless of your location or experience level, we're here to provide you with personalized programming, regular analysis, and the guidance you need to succeed in your fitness journey. Don't hesitate to inquire about our online coaching to experience the benefits of Coastal Strength and Barbell's expertise, no matter where you are.