ISSA Certified Personal Trainer

• Totally customized programming designed for your unique experience, abilities and goals.
• Weekly checkups with your coach to discuss progress and adjust training.
• Video database

First, before we talk about programming, we need to define training. Most people that go to the gym aren’t training; they’re exercising. Exercise is physical activity performed for the effect it produces today – right now. 

Each workout produces a stress that satisfies the immediate needs of the exerciser: burning some calories, getting hot, sweaty, and out of breath, pumping up the biceps, or maybe stretching. 

There isn’t anything inherently wrong with exercising and most people are perfectly happy exercising. However, once you begin aiming at a definite performance objective, training is necessary. 

Don't feel like going to the gym?  We offer at home sessions. We will come to you for your personal training.  

If you’re looking to maximise your snatch, clean & jerk, squat, bench and deadlift (aka your ‘supertotal’) then you’re in exactly the right place. This article is going to show you exactly how you can train all five lifts simultaneously whether you’re a beginner, intermediate or advanced level lifter.

• Powerlifting Coaching rate is $75 a month which includes being on our team with Isaac as your coach and programming. Contact Isaac for any questions. 

• For $135 a month, you get all of the above mentioned plus 2 one on one sessions a month. 

• For $175 a month you receive online coaching which entails programming and weekly analysis of the squat, bench, and deadlift. 

For $75 a month, includes being on our team with Isaac as your coach and programming. Contact Isaac for any questions. 

For $135 a month, you get all of the above mentioned plus 2 one on one sessions a month. 

For $175 a month you receive online coaching which entails programming and weekly analysis of the squat, bench, and deadlift.